Boiled chicken breast with tomatoes, red onion and roasted peppers calories & nutrition
Boiled chicken breast with tomatoes, red onion and roasted peppers contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 17g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken breast with tomatoes, red onion and roasted peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boiled skinless chicken breast | 200 g | 330 | 5 | 0 | 71 |
| tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| roasted red peppers | 80 g | 40 | 0.8 | 7.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boiled skinless chicken breast · tomato · red onion · roasted red peppers
How does Boiled chicken breast with tomatoes, red onion and roasted peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +602 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +120 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -65 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +342 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken breast with tomatoes, red onion and roasted peppers healthy?
Yes. With 74g of protein and only 17g of carbs, Boiled chicken breast with tomatoes, red onion and roasted peppers is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken breast with tomatoes, red onion and roasted peppers good for weight loss?
Yes. At 413 calories with 74g protein, Boiled chicken breast with tomatoes, red onion and roasted peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken breast with tomatoes, red onion and roasted peppers?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken breast with tomatoes, red onion and roasted peppers?
- Macro split: fat 14%, carbs 16%, protein 70%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: boiled skinless chicken breast, roasted red peppers, tomato
How long does it take to burn off Boiled chicken breast with tomatoes, red onion and roasted peppers?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken breast with tomatoes, red onion and roasted peppers?
- kcal: 21% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
