Boiled chicken with fried eggs, avocado, and bryndza calories & nutrition
Boiled chicken with fried eggs, avocado, and bryndza contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with fried eggs, avocado, and bryndza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken | 77 g | 127.05 | 2.7 | 0 | 23.87 |
| Fried eggs (no oil) | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Bryndza cheese | 15 g | 39 | 3.15 | 0.06 | 2.61 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Olive oil | 3 ml | 24.3 | 2.7 | 0 | 0 |
| Tomato | 20 g | 3.6 | 0.04 | 0.78 | 0.18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken · Fried eggs (no oil) · Bryndza cheese · Avocado · Olive oil · Tomato
How does Boiled chicken with fried eggs, avocado, and bryndza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +574 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +614 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +605 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +132 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with fried eggs, avocado, and bryndza healthy?
In moderation. Boiled chicken with fried eggs, avocado, and bryndza is calorie-dense at 157 kcal/100 g. With 40g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Boiled chicken with fried eggs, avocado, and bryndza good for weight loss?
Yes. At 401 calories with 40g protein, Boiled chicken with fried eggs, avocado, and bryndza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with fried eggs, avocado, and bryndza?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with fried eggs, avocado, and bryndza?
- Macro split: fat 54%, carbs 5%, protein 41%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fried eggs (no oil), Boiled chicken, Avocado
How long does it take to burn off Boiled chicken with fried eggs, avocado, and bryndza?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with fried eggs, avocado, and bryndza?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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