Boiled chicken with potatoes, feta cheese and onion calories & nutrition
Boiled chicken with potatoes, feta cheese and onion contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 33g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with potatoes, feta cheese and onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 120 g | 198 | 4.2 | 0 | 40 |
| Potatoes, boiled | 150 g | 123 | 0.2 | 27.8 | 2.5 |
| Feta cheese, crumbled | 60 g | 158 | 12.6 | 2.4 | 8.8 |
| Yellow onion, raw | 40 g | 16 | 0.1 | 3.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Potatoes, boiled · Feta cheese, crumbled · Yellow onion, raw
How does Boiled chicken with potatoes, feta cheese and onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +520 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +511 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +38 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +200 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with potatoes, feta cheese and onion healthy?
Yes. With 52g of protein and only 33g of carbs, Boiled chicken with potatoes, feta cheese and onion is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken with potatoes, feta cheese and onion good for weight loss?
Yes. At 495 calories with 52g protein, Boiled chicken with potatoes, feta cheese and onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with potatoes, feta cheese and onion?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with potatoes, feta cheese and onion?
- Macro split: fat 31%, carbs 27%, protein 42%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, crumbled, Potatoes, boiled
How long does it take to burn off Boiled chicken with potatoes, feta cheese and onion?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with potatoes, feta cheese and onion?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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