Boiled chicken with potatoes and cottage cheese calories & nutrition
Boiled chicken with potatoes and cottage cheese contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with potatoes and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Boiled potatoes | 150 g | 123 | 0.15 | 27.75 | 2.7 |
| Cottage cheese | 125 g | 116.25 | 5 | 4.25 | 13.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken breast · Boiled potatoes · Cottage cheese
How does Boiled chicken with potatoes and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +528 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +519 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +46 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +113 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with potatoes and cottage cheese healthy?
Yes. With 66g of protein and only 32g of carbs, Boiled chicken with potatoes and cottage cheese is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken with potatoes and cottage cheese good for weight loss?
Yes. At 487 calories with 66g protein, Boiled chicken with potatoes and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with potatoes and cottage cheese?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with potatoes and cottage cheese?
- Macro split: fat 19%, carbs 26%, protein 55%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Boiled chicken breast, Boiled potatoes, Cottage cheese
How long does it take to burn off Boiled chicken with potatoes and cottage cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with potatoes and cottage cheese?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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