Boiled chicken with potatoes and fresh vegetables calories & nutrition
Boiled chicken with potatoes and fresh vegetables contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 5g fat, 49g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with potatoes and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 51 |
| Potatoes, boiled | 200 g | 174 | 0.2 | 38 | 4 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Onion, raw | 40 g | 16 | 0.1 | 3.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Potatoes, boiled · Tomato · Cucumber · Onion, raw
How does Boiled chicken with potatoes and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +544 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +535 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +62 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +224 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with potatoes and fresh vegetables healthy?
Yes. With 57g of protein and only 49g of carbs, Boiled chicken with potatoes and fresh vegetables is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken with potatoes and fresh vegetables good for weight loss?
Yes. At 471 calories with 57g protein, Boiled chicken with potatoes and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with potatoes and fresh vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with potatoes and fresh vegetables?
- Macro split: fat 10%, carbs 41%, protein 49%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Potatoes, boiled, Tomato
How long does it take to burn off Boiled chicken with potatoes and fresh vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with potatoes and fresh vegetables?
- kcal: 24% of daily intake
- Fat: 7% of daily intake
- Carb: 24% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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