Boiled chicken with potatoes and green salad calories & nutrition
Boiled chicken with potatoes and green salad contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with potatoes and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Boiled potatoes | 200 g | 174 | 0.2 | 39 | 4 |
| Green lettuce | 50 g | 7.5 | 0.1 | 0.8 | 0.8 |
| Red onion | 20 g | 8.4 | 0 | 1.9 | 0.2 |
| Dried herbs and seasoning | 2 g | 5.4 | 0.2 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken breast · Boiled potatoes · Green lettuce · Red onion · Dried herbs and seasoning
How does Boiled chicken with potatoes and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +572 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +563 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +90 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +252 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with potatoes and green salad healthy?
Yes. With 55g of protein and only 42g of carbs, Boiled chicken with potatoes and green salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken with potatoes and green salad good for weight loss?
Yes. At 443 calories with 55g protein, Boiled chicken with potatoes and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with potatoes and green salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with potatoes and green salad?
- Macro split: fat 12%, carbs 38%, protein 50%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Boiled chicken breast, Boiled potatoes, Red onion
How long does it take to burn off Boiled chicken with potatoes and green salad?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with potatoes and green salad?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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