Boiled chicken with potatoes and salad calories & nutrition
Boiled chicken with potatoes and salad contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 5g fat, 41g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled potatoes | 200 g | 164 | 0.2 | 36 | 4 |
| Yellow onion, raw | 40 g | 17.6 | 0 | 3.6 | 0.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Boiled potatoes · Yellow onion, raw · Iceberg lettuce
How does Boiled chicken with potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +579 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +570 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +97 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +259 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with potatoes and salad healthy?
Yes. With 51g of protein and only 41g of carbs, Boiled chicken with potatoes and salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken with potatoes and salad good for weight loss?
Yes. At 436 calories with 51g protein, Boiled chicken with potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with potatoes and salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with potatoes and salad?
- Macro split: fat 10%, carbs 37%, protein 53%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Boiled potatoes, Yellow onion, raw
How long does it take to burn off Boiled chicken with potatoes and salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with potatoes and salad?
- kcal: 22% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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