Boiled chicken with potatoes and tomatoes calories & nutrition
Boiled chicken with potatoes and tomatoes contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 30g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with potatoes and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 175 g | 288.75 | 6.125 | 0 | 58.45 |
| Potatoes, boiled | 125 g | 108.75 | 0.125 | 25 | 2.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Radish | 20 g | 3.2 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Potatoes, boiled · Tomato · Radish
How does Boiled chicken with potatoes and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +596 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +587 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +114 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +276 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with potatoes and tomatoes healthy?
Yes. With 62g of protein and only 30g of carbs, Boiled chicken with potatoes and tomatoes is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken with potatoes and tomatoes good for weight loss?
Yes. At 419 calories with 62g protein, Boiled chicken with potatoes and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with potatoes and tomatoes?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with potatoes and tomatoes?
- Macro split: fat 14%, carbs 28%, protein 58%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Potatoes, boiled, Tomato
How long does it take to burn off Boiled chicken with potatoes and tomatoes?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with potatoes and tomatoes?
- kcal: 21% of daily intake
- Fat: 9% of daily intake
- Carb: 15% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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