Boiled chicken with potatoes and vegetables calories & nutrition
Boiled chicken with potatoes and vegetables contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 37g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled chicken breast | 200 g | 330 | 6 | 0 | 69 |
| Boiled potatoes | 150 g | 129 | 0.2 | 29 | 2.8 |
| Fresh tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pickled cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Pickled chili peppers | 20 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled chicken breast · Boiled potatoes · Fresh tomatoes · Pickled cabbage · Pickled chili peppers
How does Boiled chicken with potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +518 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +509 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +36 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +198 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with potatoes and vegetables healthy?
Yes. With 74g of protein and only 37g of carbs, Boiled chicken with potatoes and vegetables is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken with potatoes and vegetables good for weight loss?
Yes. At 497 calories with 74g protein, Boiled chicken with potatoes and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with potatoes and vegetables?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with potatoes and vegetables?
- Macro split: fat 12%, carbs 30%, protein 58%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Boiled chicken breast, Boiled potatoes, Fresh tomatoes
How long does it take to burn off Boiled chicken with potatoes and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with potatoes and vegetables?
- kcal: 25% of daily intake
- Fat: 9% of daily intake
- Carb: 18% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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