Boiled chicken with red onion and pickled vegetables calories & nutrition
Boiled chicken with red onion and pickled vegetables contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 3g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled chicken with red onion and pickled vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Pickled cucumber | 15 g | 2.1 | 0.1 | 0.3 | 0.1 |
| Pickled cabbage | 20 g | 4.4 | 0 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Red onion · Pickled cucumber · Pickled cabbage
How does Boiled chicken with red onion and pickled vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +753 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +744 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +271 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +338 kcal, less protein |
Frequently Asked Questions
Is Boiled chicken with red onion and pickled vegetables healthy?
Yes. With 47g of protein and only 3g of carbs, Boiled chicken with red onion and pickled vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled chicken with red onion and pickled vegetables good for weight loss?
Yes. At 262 calories with 47g protein, Boiled chicken with red onion and pickled vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled chicken with red onion and pickled vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled chicken with red onion and pickled vegetables?
- Macro split: fat 16%, carbs 4%, protein 80%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Red onion, Pickled cabbage
How long does it take to burn off Boiled chicken with red onion and pickled vegetables?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled chicken with red onion and pickled vegetables?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 1% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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