Boiled egg and spinach salad with beetroot and apple calories & nutrition
Boiled egg and spinach salad with beetroot and apple contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 13g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg and spinach salad with beetroot and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Baby spinach | 40 g | 9 | 0.2 | 0.6 | 1.1 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Red pepper | 15 g | 5 | 0.1 | 0.9 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Baby spinach · Beetroot · Apple · Red pepper · Olive oil dressing
How does Boiled egg and spinach salad with beetroot and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +681 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +721 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +712 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +239 kcal, more protein |
Frequently Asked Questions
Is Boiled egg and spinach salad with beetroot and apple healthy?
In moderation. Boiled egg and spinach salad with beetroot and apple is calorie-dense at 115 kcal/100 g. With 15g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Boiled egg and spinach salad with beetroot and apple good for weight loss?
At 294 calories per serving, Boiled egg and spinach salad with beetroot and apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled egg and spinach salad with beetroot and apple?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg and spinach salad with beetroot and apple?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Olive oil dressing, Beetroot
How long does it take to burn off Boiled egg and spinach salad with beetroot and apple?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg and spinach salad with beetroot and apple?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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