Boiled egg and vegetable salad calories & nutrition
Boiled egg and vegetable salad contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg and vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Vegetable oil (dressing) | 5 ml | 44 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Beetroot · Green bell pepper · Carrot · Vegetable oil (dressing)
How does Boiled egg and vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +725 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +765 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +756 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +283 kcal, more protein |
Frequently Asked Questions
Is Boiled egg and vegetable salad healthy?
In moderation. Boiled egg and vegetable salad is calorie-dense at 88 kcal/100 g. With 14g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Boiled egg and vegetable salad good for weight loss?
At 250 calories per serving, Boiled egg and vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled egg and vegetable salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg and vegetable salad?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Vegetable oil (dressing), Beetroot
How long does it take to burn off Boiled egg and vegetable salad?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg and vegetable salad?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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