Boiled egg on toast calories & nutrition
Boiled egg on toast contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 16g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 35 g | 85 | 1.5 | 14.5 | 4 |
| Hard-boiled egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Black pepper | 1 g | 3 | 0 | 0.5 | 0.1 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Hard-boiled egg · Black pepper · Salt
How does Boiled egg on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +849 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +367 kcal, more protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | +182 kcal, more protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +589 kcal, more protein |
Frequently Asked Questions
Is Boiled egg on toast healthy?
Yes. With 11g of protein and only 16g of carbs, Boiled egg on toast is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled egg on toast good for weight loss?
At 166 calories per serving, Boiled egg on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled egg on toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg on toast?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Wholemeal toast, Hard-boiled egg, Black pepper
How long does it take to burn off Boiled egg on toast?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg on toast?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 8% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
