Boiled egg on wholemeal toast calories & nutrition
Boiled egg on wholemeal toast contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 17g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 40 g | 95 | 1 | 16 | 4 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Butter | 7 g | 51 | 5.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Hard boiled egg · Butter
How does Boiled egg on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +791 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +782 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +309 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +471 kcal, more protein |
Frequently Asked Questions
Is Boiled egg on wholemeal toast healthy?
In moderation. Boiled egg on wholemeal toast is calorie-dense at 231 kcal/100 g. With 10g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Boiled egg on wholemeal toast good for weight loss?
At 224 calories per serving, Boiled egg on wholemeal toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled egg on wholemeal toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg on wholemeal toast?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread toast, Hard boiled egg, Butter
How long does it take to burn off Boiled egg on wholemeal toast?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg on wholemeal toast?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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