Boiled egg salad with hummus on crispbread calories & nutrition
Boiled egg salad with hummus on crispbread contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg salad with hummus on crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Hummus | 60 g | 102 | 5.4 | 8.4 | 4.8 |
| Rye crispbread | 30 g | 105 | 0.6 | 19.8 | 3 |
| Mixed beans (kidney and white beans) | 80 g | 100 | 0.4 | 16 | 6.4 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Pickled jalapenos | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Hummus · Rye crispbread · Mixed beans (kidney and white beans) · Tomato · Cucumber · Pickled jalapenos · Olive oil dressing
How does Boiled egg salad with hummus on crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +455 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +446 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -27 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +40 kcal, more protein |
Frequently Asked Questions
Is Boiled egg salad with hummus on crispbread healthy?
Yes. With 28g of protein and only 49g of carbs, Boiled egg salad with hummus on crispbread is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled egg salad with hummus on crispbread good for weight loss?
Yes. At 560 calories with 28g protein, Boiled egg salad with hummus on crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled egg salad with hummus on crispbread?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg salad with hummus on crispbread?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Rye crispbread, Hummus
How long does it take to burn off Boiled egg salad with hummus on crispbread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg salad with hummus on crispbread?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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