Boiled egg with asparagus, roasted pepper and chicken salad calories & nutrition
Boiled egg with asparagus, roasted pepper and chicken salad contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg with asparagus, roasted pepper and chicken salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Asparagus | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Roasted red bell pepper | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Shredded chicken breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Mayonnaise dressing | 15 ml | 102 | 11.2 | 0.4 | 0.1 |
| Sun-dried tomatoes | 10 g | 26 | 1.4 | 2.3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Asparagus · Roasted red bell pepper · Shredded chicken breast · Mayonnaise dressing · Sun-dried tomatoes
How does Boiled egg with asparagus, roasted pepper and chicken salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +659 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +699 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +690 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +217 kcal, less protein |
Frequently Asked Questions
Is Boiled egg with asparagus, roasted pepper and chicken salad healthy?
In moderation. Boiled egg with asparagus, roasted pepper and chicken salad is calorie-dense at 140 kcal/100 g. With 24g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Boiled egg with asparagus, roasted pepper and chicken salad good for weight loss?
Yes. At 316 calories with 24g protein, Boiled egg with asparagus, roasted pepper and chicken salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled egg with asparagus, roasted pepper and chicken salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg with asparagus, roasted pepper and chicken salad?
- Macro split: fat 57%, carbs 12%, protein 31%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Mayonnaise dressing, Shredded chicken breast, Boiled egg
How long does it take to burn off Boiled egg with asparagus, roasted pepper and chicken salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg with asparagus, roasted pepper and chicken salad?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
