Boiled egg with cucumber slices calories & nutrition
Boiled egg with cucumber slices contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 4g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg with cucumber slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Cucumber | 120 g | 18 | 0.1 | 3.6 | 0.8 |
| Mayonnaise | 10 g | 68 | 7.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cucumber · Mayonnaise
How does Boiled egg with cucumber slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +851 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +842 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +369 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +436 kcal, more protein |
Frequently Asked Questions
Is Boiled egg with cucumber slices healthy?
In moderation. Boiled egg with cucumber slices is calorie-dense at 91 kcal/100 g. With 7g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Boiled egg with cucumber slices good for weight loss?
At 164 calories per serving, Boiled egg with cucumber slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled egg with cucumber slices?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg with cucumber slices?
- Macro split: fat 71%, carbs 10%, protein 19%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Mayonnaise, Cucumber
How long does it take to burn off Boiled egg with cucumber slices?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg with cucumber slices?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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