Boiled egg with toast soldiers and diet cranberry juice calories & nutrition
Boiled egg with toast soldiers and diet cranberry juice contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 21g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled egg with toast soldiers and diet cranberry juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large boiled egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Whole wheat toast soldiers | 1.5 oz | 110 | 1.5 | 19 | 5 |
| Butter | 0.18 oz | 36 | 4 | 0 | 0 |
| Diet cranberry juice | 6 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large boiled egg · Whole wheat toast soldiers · Butter · Diet cranberry juice
How does Boiled egg with toast soldiers and diet cranberry juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +786 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +777 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +304 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +371 kcal, more protein |
Frequently Asked Questions
Is Boiled egg with toast soldiers and diet cranberry juice healthy?
Yes. With 11g of protein and only 21g of carbs, Boiled egg with toast soldiers and diet cranberry juice is a nutritious meal. At 94 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Boiled egg with toast soldiers and diet cranberry juice good for weight loss?
At 229 calories per serving, Boiled egg with toast soldiers and diet cranberry juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled egg with toast soldiers and diet cranberry juice?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled egg with toast soldiers and diet cranberry juice?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 94 kcal/4 oz (low)
- Top calorie contributors: Whole wheat toast soldiers, Large boiled egg, Butter
How long does it take to burn off Boiled egg with toast soldiers and diet cranberry juice?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled egg with toast soldiers and diet cranberry juice?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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