Boiled eggs, banana, and black coffee calories & nutrition
Boiled eggs, banana, and black coffee contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs, banana, and black coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Black coffee | 240 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Banana · Black coffee
How does Boiled eggs, banana, and black coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +753 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +744 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +271 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +338 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs, banana, and black coffee healthy?
Yes. With 14g of protein and only 28g of carbs, Boiled eggs, banana, and black coffee is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs, banana, and black coffee good for weight loss?
At 262 calories per serving, Boiled eggs, banana, and black coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled eggs, banana, and black coffee?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs, banana, and black coffee?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Banana, Black coffee
How long does it take to burn off Boiled eggs, banana, and black coffee?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs, banana, and black coffee?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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