Boiled eggs, corn on the cob, tomato and toasted sandwich calories & nutrition
Boiled eggs, corn on the cob, tomato and toasted sandwich contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs, corn on the cob, tomato and toasted sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Corn on the cob | 150 g | 144 | 2.3 | 28.5 | 5.1 |
| White bread toasted | 40 g | 106 | 1.3 | 19.6 | 3.6 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Corn on the cob · White bread toasted · Tomato · Butter
How does Boiled eggs, corn on the cob, tomato and toasted sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +524 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +42 kcal, less protein |
| Avocado Toast with Boiled Egg | 193g | 348 | 12g | -143 kcal, less protein |
| Avocado Toast with Boiled Egg and Cheese | 357g | 755 | 36g | +264 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs, corn on the cob, tomato and toasted sandwich healthy?
Yes. With 22g of protein and only 52g of carbs, Boiled eggs, corn on the cob, tomato and toasted sandwich is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs, corn on the cob, tomato and toasted sandwich good for weight loss?
Yes. At 491 calories with 22g protein, Boiled eggs, corn on the cob, tomato and toasted sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs, corn on the cob, tomato and toasted sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs, corn on the cob, tomato and toasted sandwich?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Corn on the cob, White bread toasted
How long does it take to burn off Boiled eggs, corn on the cob, tomato and toasted sandwich?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs, corn on the cob, tomato and toasted sandwich?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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