Boiled eggs, orange, and oat milk latte calories & nutrition
Boiled eggs, orange, and oat milk latte contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs, orange, and oat milk latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.4 |
| Oat milk latte | 250 ml | 130 | 4.5 | 20 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Orange · Oat milk latte
How does Boiled eggs, orange, and oat milk latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +659 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +650 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +177 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +244 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs, orange, and oat milk latte healthy?
Yes. With 16g of protein and only 39g of carbs, Boiled eggs, orange, and oat milk latte is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs, orange, and oat milk latte good for weight loss?
Yes. At 356 calories with 16g protein, Boiled eggs, orange, and oat milk latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs, orange, and oat milk latte?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs, orange, and oat milk latte?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Oat milk latte, Orange
How long does it take to burn off Boiled eggs, orange, and oat milk latte?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs, orange, and oat milk latte?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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