Boiled eggs and cheese toast calories & nutrition
Boiled eggs and cheese toast contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 32g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs and cheese toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White bread | 60 g | 160 | 2 | 30 | 5.5 |
| Cheddar cheese | 40 g | 161 | 13.3 | 0.5 | 9.8 |
| Butter | 10 g | 72 | 8.1 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · White bread · Cheddar cheese · Butter
How does Boiled eggs and cheese toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +467 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +458 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -15 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +147 kcal, same protein |
Frequently Asked Questions
Is Boiled eggs and cheese toast healthy?
In moderation. Boiled eggs and cheese toast is calorie-dense at 261 kcal/100 g. With 28g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs and cheese toast good for weight loss?
Yes. At 548 calories with 28g protein, Boiled eggs and cheese toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs and cheese toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs and cheese toast?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, White bread, Hard boiled egg
How long does it take to burn off Boiled eggs and cheese toast?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs and cheese toast?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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