Boiled eggs on buttered wholemeal toast calories & nutrition
Boiled eggs on buttered wholemeal toast contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs on buttered wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 9.5 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Boiled egg · Butter
How does Boiled eggs on buttered wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +568 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +559 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +86 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +153 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs on buttered wholemeal toast healthy?
In moderation. Boiled eggs on buttered wholemeal toast is calorie-dense at 229 kcal/100 g. With 22g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs on buttered wholemeal toast good for weight loss?
Yes. At 447 calories with 22g protein, Boiled eggs on buttered wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs on buttered wholemeal toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs on buttered wholemeal toast?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Boiled egg, Butter
How long does it take to burn off Boiled eggs on buttered wholemeal toast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs on buttered wholemeal toast?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
