Boiled eggs on sourdough toast calories & nutrition
Boiled eggs on sourdough toast contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 50 g | 125 | 1 | 24 | 5 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Chilli flakes and seasoning | 2 g | 6 | 0.3 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Boiled egg · Butter · Chilli flakes and seasoning
How does Boiled eggs on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +657 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +648 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +175 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +242 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs on sourdough toast healthy?
In moderation. Boiled eggs on sourdough toast is calorie-dense at 221 kcal/100 g. With 18g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs on sourdough toast good for weight loss?
Yes. At 358 calories with 18g protein, Boiled eggs on sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs on sourdough toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs on sourdough toast?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Sourdough bread, Butter
How long does it take to burn off Boiled eggs on sourdough toast?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs on sourdough toast?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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