Boiled eggs on white toast calories & nutrition
Boiled eggs on white toast contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs on white toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 80 g | 212 | 2.4 | 40 | 7.6 |
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Boiled eggs · Butter · Black pepper
How does Boiled eggs on white toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +573 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +564 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +91 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +158 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs on white toast healthy?
Yes. With 20g of protein and only 42g of carbs, Boiled eggs on white toast is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled eggs on white toast good for weight loss?
Yes. At 442 calories with 20g protein, Boiled eggs on white toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs on white toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs on white toast?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: White bread toast, Boiled eggs, Butter
How long does it take to burn off Boiled eggs on white toast?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs on white toast?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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