Boiled eggs on wholemeal toast calories & nutrition
Boiled eggs on wholemeal toast contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Boiled egg · Butter · Black pepper
How does Boiled eggs on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +565 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +556 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +83 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +245 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs on wholemeal toast healthy?
In moderation. Boiled eggs on wholemeal toast is calorie-dense at 230 kcal/100 g. With 21g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs on wholemeal toast good for weight loss?
Yes. At 450 calories with 21g protein, Boiled eggs on wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs on wholemeal toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs on wholemeal toast?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Boiled egg, Butter
How long does it take to burn off Boiled eggs on wholemeal toast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs on wholemeal toast?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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