Boiled eggs with avocado, bacon, and coffee with oat milk calories & nutrition
Boiled eggs with avocado, bacon, and coffee with oat milk contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 14g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with avocado, bacon, and coffee with oat milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 6.3 oz | 234 | 15.9 | 1.8 | 18.9 |
| Avocado | 2.5 oz | 114 | 10.5 | 6.1 | 1.4 |
| Crispy bacon | 1.1 oz | 161 | 12.6 | 0.4 | 10.8 |
| Black coffee | 8 floz | 2 | 0 | 0 | 0.3 |
| Kirkland Oat Milk | 3 floz | 45 | 2.6 | 5.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Avocado · Crispy bacon · Black coffee · Kirkland Oat Milk
How does Boiled eggs with avocado, bacon, and coffee with oat milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +459 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +450 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -23 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +139 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with avocado, bacon, and coffee with oat milk healthy?
In moderation. Boiled eggs with avocado, bacon, and coffee with oat milk is calorie-dense at 103 kcal/4 oz. With 31g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with avocado, bacon, and coffee with oat milk good for weight loss?
Yes. At 556 calories with 31g protein, Boiled eggs with avocado, bacon, and coffee with oat milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with avocado, bacon, and coffee with oat milk?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with avocado, bacon, and coffee with oat milk?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 103 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled eggs, Crispy bacon, Avocado
How long does it take to burn off Boiled eggs with avocado, bacon, and coffee with oat milk?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with avocado, bacon, and coffee with oat milk?
- kcal: 28% of daily intake
- Fat: 59% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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