Boiled eggs with avocado, strawberries, and olives calories & nutrition
Boiled eggs with avocado, strawberries, and olives contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 22g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with avocado, strawberries, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Strawberries | 60 g | 19.2 | 0.18 | 4.62 | 0.42 |
| Black olives | 25 g | 28.75 | 2.68 | 1.58 | 0.2 |
| Whole grain cracker | 15 g | 66 | 2 | 10 | 2 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Avocado · Strawberries · Black olives · Whole grain cracker · Olive oil
How does Boiled eggs with avocado, strawberries, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +544 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +535 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +62 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +224 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with avocado, strawberries, and olives healthy?
In moderation. Boiled eggs with avocado, strawberries, and olives is calorie-dense at 155 kcal/100 g. With 22g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with avocado, strawberries, and olives good for weight loss?
Yes. At 471 calories with 22g protein, Boiled eggs with avocado, strawberries, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with avocado, strawberries, and olives?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with avocado, strawberries, and olives?
- Macro split: fat 63%, carbs 19%, protein 18%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Avocado, Whole grain cracker
How long does it take to burn off Boiled eggs with avocado, strawberries, and olives?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with avocado, strawberries, and olives?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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