Boiled eggs with avocado and banana calories & nutrition
Boiled eggs with avocado and banana contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 20g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with avocado and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 5.3 oz | 231 | 15.9 | 1.8 | 18.9 |
| Avocado | 1.8 oz | 80 | 7.3 | 4.3 | 1 |
| Banana | 2.1 oz | 53 | 0.2 | 13.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Avocado · Banana
How does Boiled eggs with avocado and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +651 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +642 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +169 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +331 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with avocado and banana healthy?
In moderation. Boiled eggs with avocado and banana is calorie-dense at 158 kcal/4 oz. With 21g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with avocado and banana good for weight loss?
Yes. At 364 calories with 21g protein, Boiled eggs with avocado and banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with avocado and banana?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with avocado and banana?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled eggs, Avocado, Banana
How long does it take to burn off Boiled eggs with avocado and banana?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with avocado and banana?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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