Boiled eggs with avocado and smoked salmon calories & nutrition
Boiled eggs with avocado and smoked salmon contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 36g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with avocado and smoked salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 150 g | 240 | 22 | 12.8 | 3 |
| Smoked salmon | 80 g | 94 | 3.5 | 0 | 14.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Avocado · Smoked salmon
How does Boiled eggs with avocado and smoked salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +526 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +517 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +44 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +206 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with avocado and smoked salmon healthy?
In moderation. Boiled eggs with avocado and smoked salmon is calorie-dense at 148 kcal/100 g. With 30g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with avocado and smoked salmon good for weight loss?
Yes. At 489 calories with 30g protein, Boiled eggs with avocado and smoked salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with avocado and smoked salmon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with avocado and smoked salmon?
- Macro split: fat 66%, carbs 11%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Avocado, Boiled egg, Smoked salmon
How long does it take to burn off Boiled eggs with avocado and smoked salmon?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with avocado and smoked salmon?
- kcal: 24% of daily intake
- Fat: 52% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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