Boiled eggs with avocado and tomato salad calories & nutrition
Boiled eggs with avocado and tomato salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 51g fat, 16g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with avocado and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 250 g | 387.5 | 26.5 | 2.75 | 32.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Tomato | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Onion | 20 g | 8 | 0.02 | 1.86 | 0.22 |
| Vegetable oil dressing | 10 ml | 88.4 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Avocado · Tomato · Onion · Vegetable oil dressing
How does Boiled eggs with avocado and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +357 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +348 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -125 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +37 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with avocado and tomato salad healthy?
In moderation. Boiled eggs with avocado and tomato salad is calorie-dense at 143 kcal/100 g. With 35g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with avocado and tomato salad good for weight loss?
At 658 calories per serving, Boiled eggs with avocado and tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boiled eggs with avocado and tomato salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with avocado and tomato salad?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Avocado, Vegetable oil dressing
How long does it take to burn off Boiled eggs with avocado and tomato salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with avocado and tomato salad?
- kcal: 33% of daily intake
- Fat: 73% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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