Boiled eggs with avocado and vegetable stir-fry calories & nutrition
Boiled eggs with avocado and vegetable stir-fry contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 16g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with avocado and vegetable stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Mixed mushrooms | 60 g | 17 | 0.2 | 2 | 1.8 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Avocado · Mixed mushrooms · Carrots · Onion · Vegetable oil
How does Boiled eggs with avocado and vegetable stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +559 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +599 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +590 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +117 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with avocado and vegetable stir-fry healthy?
In moderation. Boiled eggs with avocado and vegetable stir-fry is calorie-dense at 130 kcal/100 g. With 17g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with avocado and vegetable stir-fry good for weight loss?
Yes. At 416 calories with 17g protein, Boiled eggs with avocado and vegetable stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with avocado and vegetable stir-fry?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with avocado and vegetable stir-fry?
- Macro split: fat 71%, carbs 16%, protein 13%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Avocado, Vegetable oil
How long does it take to burn off Boiled eggs with avocado and vegetable stir-fry?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with avocado and vegetable stir-fry?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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