Boiled eggs with avocado toast and vegetables calories & nutrition
Boiled eggs with avocado toast and vegetables contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 31g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with avocado toast and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Avocado mash | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 3.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Cherry tomatoes | 70 g | 12.6 | 0.1 | 2.7 | 0.6 |
| Hard cheese | 20 g | 80.8 | 6.6 | 0.3 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Avocado mash · Whole grain bread · Cucumber · Cherry tomatoes · Hard cheese
How does Boiled eggs with avocado toast and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +441 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +481 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +472 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -1 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with avocado toast and vegetables healthy?
In moderation. Boiled eggs with avocado toast and vegetables is calorie-dense at 127 kcal/100 g. With 30g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with avocado toast and vegetables good for weight loss?
Yes. At 534 calories with 30g protein, Boiled eggs with avocado toast and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with avocado toast and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with avocado toast and vegetables?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Whole grain bread, Avocado mash
How long does it take to burn off Boiled eggs with avocado toast and vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with avocado toast and vegetables?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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