Boiled eggs with bacon and toast calories & nutrition
Boiled eggs with bacon and toast contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with bacon and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Back bacon | 30 g | 89 | 6.5 | 0.1 | 7.5 |
| White toast | 40 g | 115 | 1.5 | 21 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Back bacon · White toast
How does Boiled eggs with bacon and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +656 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +647 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +174 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +241 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with bacon and toast healthy?
In moderation. Boiled eggs with bacon and toast is calorie-dense at 211 kcal/100 g. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with bacon and toast good for weight loss?
Yes. At 359 calories with 24g protein, Boiled eggs with bacon and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with bacon and toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with bacon and toast?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, White toast, Back bacon
How long does it take to burn off Boiled eggs with bacon and toast?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with bacon and toast?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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