Boiled eggs with banana and black coffee calories & nutrition
Boiled eggs with banana and black coffee contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 16g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with banana and black coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Banana | 60 g | 53.4 | 0.2 | 13.7 | 0.7 |
| Black coffee | 240 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Banana · Black coffee
How does Boiled eggs with banana and black coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +727 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +718 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +245 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +407 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with banana and black coffee healthy?
In moderation. Boiled eggs with banana and black coffee is calorie-dense at 64 kcal/100 g. With 20g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with banana and black coffee good for weight loss?
Yes. At 288 calories with 20g protein, Boiled eggs with banana and black coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with banana and black coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with banana and black coffee?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Banana, Black coffee
How long does it take to burn off Boiled eggs with banana and black coffee?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with banana and black coffee?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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