Boiled eggs with blueberries, nuts, and cucumber calories & nutrition
Boiled eggs with blueberries, nuts, and cucumber contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 15g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with blueberries, nuts, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Almonds | 4 g | 23 | 2 | 0.9 | 0.9 |
| Pumpkin seeds | 10 g | 56 | 4.6 | 1.1 | 3 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Blueberries · Cucumber · Walnuts · Almonds · Pumpkin seeds · Black pepper
How does Boiled eggs with blueberries, nuts, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +642 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +633 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +160 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +227 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with blueberries, nuts, and cucumber healthy?
In moderation. Boiled eggs with blueberries, nuts, and cucumber is calorie-dense at 155 kcal/100 g. With 20g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with blueberries, nuts, and cucumber good for weight loss?
Yes. At 373 calories with 20g protein, Boiled eggs with blueberries, nuts, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with blueberries, nuts, and cucumber?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with blueberries, nuts, and cucumber?
- Macro split: fat 66%, carbs 16%, protein 18%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Walnuts, Pumpkin seeds
How long does it take to burn off Boiled eggs with blueberries, nuts, and cucumber?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with blueberries, nuts, and cucumber?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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