Boiled eggs with canned tuna and baladi bread calories & nutrition
Boiled eggs with canned tuna and baladi bread contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 25g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with canned tuna and baladi bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Canned tuna in oil | 120 g | 238 | 9.8 | 0 | 31.8 |
| Egyptian baladi bread | 45 g | 115 | 0.5 | 23.5 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Canned tuna in oil · Egyptian baladi bread
How does Boiled eggs with canned tuna and baladi bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +507 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +498 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +25 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +92 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with canned tuna and baladi bread healthy?
Yes. With 48g of protein and only 25g of carbs, Boiled eggs with canned tuna and baladi bread is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled eggs with canned tuna and baladi bread good for weight loss?
Yes. At 508 calories with 48g protein, Boiled eggs with canned tuna and baladi bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with canned tuna and baladi bread?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with canned tuna and baladi bread?
- Macro split: fat 37%, carbs 19%, protein 44%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Canned tuna in oil, Hard-boiled egg, Egyptian baladi bread
How long does it take to burn off Boiled eggs with canned tuna and baladi bread?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with canned tuna and baladi bread?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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