Boiled eggs with canned tuna and white rice calories & nutrition
Boiled eggs with canned tuna and white rice contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 30g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with canned tuna and white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Canned tuna in oil | 85 g | 168.3 | 9.1 | 0 | 21.6 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Canned tuna in oil · White rice
How does Boiled eggs with canned tuna and white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +484 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +475 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +2 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +69 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with canned tuna and white rice healthy?
Yes. With 43g of protein and only 30g of carbs, Boiled eggs with canned tuna and white rice is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Boiled eggs with canned tuna and white rice good for weight loss?
Yes. At 531 calories with 43g protein, Boiled eggs with canned tuna and white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with canned tuna and white rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with canned tuna and white rice?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Canned tuna in oil, White rice
How long does it take to burn off Boiled eggs with canned tuna and white rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with canned tuna and white rice?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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