Boiled eggs with cheese and avocado toast calories & nutrition
Boiled eggs with cheese and avocado toast contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cheese and avocado toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Whole grain bread | 40 g | 100 | 1.5 | 17 | 4.5 |
| White cheese slice | 25 g | 85 | 6.8 | 0.5 | 5.5 |
| Mashed avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Whole grain bread · White cheese slice · Mashed avocado · Lettuce
How does Boiled eggs with cheese and avocado toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +625 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +616 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +143 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +305 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with cheese and avocado toast healthy?
In moderation. Boiled eggs with cheese and avocado toast is calorie-dense at 186 kcal/100 g. With 23g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with cheese and avocado toast good for weight loss?
Yes. At 390 calories with 23g protein, Boiled eggs with cheese and avocado toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cheese and avocado toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cheese and avocado toast?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Whole grain bread, White cheese slice
How long does it take to burn off Boiled eggs with cheese and avocado toast?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cheese and avocado toast?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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