Boiled eggs with chickpeas, cottage cheese and olives calories & nutrition
Boiled eggs with chickpeas, cottage cheese and olives contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 23g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with chickpeas, cottage cheese and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 216 | 15 | 1.5 | 18.75 |
| Chickpeas | 100 g | 140 | 2.5 | 18 | 8.5 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Chickpeas · Cottage cheese · Green olives
How does Boiled eggs with chickpeas, cottage cheese and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +537 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +528 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +55 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +217 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with chickpeas, cottage cheese and olives healthy?
In moderation. Boiled eggs with chickpeas, cottage cheese and olives is calorie-dense at 129 kcal/100 g. With 38g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with chickpeas, cottage cheese and olives good for weight loss?
Yes. At 478 calories with 38g protein, Boiled eggs with chickpeas, cottage cheese and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with chickpeas, cottage cheese and olives?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with chickpeas, cottage cheese and olives?
- Macro split: fat 46%, carbs 19%, protein 35%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Chickpeas, Cottage cheese
How long does it take to burn off Boiled eggs with chickpeas, cottage cheese and olives?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with chickpeas, cottage cheese and olives?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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