Boiled eggs with cottage cheese, bread and vegetables calories & nutrition
Boiled eggs with cottage cheese, bread and vegetables contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 25g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cottage cheese, bread and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Whole wheat bread | 40 g | 98 | 1.5 | 16 | 5 |
| Red bell pepper | 60 g | 18.6 | 0.2 | 3.6 | 0.6 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.25 |
| Cherry tomato | 15 g | 2.7 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cottage cheese · Whole wheat bread · Red bell pepper · Lettuce · Cherry tomato
How does Boiled eggs with cottage cheese, bread and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +522 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +562 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +553 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +80 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with cottage cheese, bread and vegetables healthy?
Yes. With 38g of protein and only 25g of carbs, Boiled eggs with cottage cheese, bread and vegetables is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with cottage cheese, bread and vegetables good for weight loss?
Yes. At 453 calories with 38g protein, Boiled eggs with cottage cheese, bread and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cottage cheese, bread and vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cottage cheese, bread and vegetables?
- Macro split: fat 44%, carbs 22%, protein 34%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Cottage cheese, Whole wheat bread
How long does it take to burn off Boiled eggs with cottage cheese, bread and vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cottage cheese, bread and vegetables?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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