Boiled eggs with cottage cheese, tomatoes, and olives calories & nutrition
Boiled eggs with cottage cheese, tomatoes, and olives contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 8g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cottage cheese, tomatoes, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg (whole) | 50 g | 72 | 5 | 0.5 | 6.3 |
| Boiled egg white | 132 g | 68 | 0.4 | 1 | 15 |
| Cottage cheese | 100 g | 90 | 4 | 3 | 11 |
| Tomato | 80 g | 16 | 0.2 | 3 | 0.7 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Pickled cucumber | 20 g | 3 | 0.1 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg (whole) · Boiled egg white · Cottage cheese · Tomato · Green olives · Pickled cucumber
How does Boiled eggs with cottage cheese, tomatoes, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +704 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +744 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +735 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +262 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with cottage cheese, tomatoes, and olives healthy?
Yes. With 33g of protein and only 8g of carbs, Boiled eggs with cottage cheese, tomatoes, and olives is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with cottage cheese, tomatoes, and olives good for weight loss?
Yes. At 271 calories with 33g protein, Boiled eggs with cottage cheese, tomatoes, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cottage cheese, tomatoes, and olives?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cottage cheese, tomatoes, and olives?
- Macro split: fat 40%, carbs 12%, protein 48%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Boiled egg (whole), Boiled egg white
How long does it take to burn off Boiled eggs with cottage cheese, tomatoes, and olives?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cottage cheese, tomatoes, and olives?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
