Boiled eggs with cottage cheese, baked beans, and whole grain bread calories & nutrition
Boiled eggs with cottage cheese, baked beans, and whole grain bread contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cottage cheese, baked beans, and whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Baked beans in tomato sauce | 80 g | 63.2 | 0.4 | 10.4 | 4.5 |
| Whole grain bread | 35 g | 86.5 | 1.5 | 14 | 4.25 |
| Nut butter spread | 15 g | 94.5 | 7.5 | 3 | 3.75 |
| Cherry tomatoes | 75 g | 13.5 | 0.1 | 2.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cottage cheese · Baked beans in tomato sauce · Whole grain bread · Nut butter spread · Cherry tomatoes
How does Boiled eggs with cottage cheese, baked beans, and whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +387 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +427 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +418 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -55 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with cottage cheese, baked beans, and whole grain bread healthy?
In moderation. Boiled eggs with cottage cheese, baked beans, and whole grain bread is calorie-dense at 129 kcal/100 g. With 45g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with cottage cheese, baked beans, and whole grain bread good for weight loss?
Yes. At 588 calories with 45g protein, Boiled eggs with cottage cheese, baked beans, and whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cottage cheese, baked beans, and whole grain bread?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cottage cheese, baked beans, and whole grain bread?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Cottage cheese, Nut butter spread
How long does it take to burn off Boiled eggs with cottage cheese, baked beans, and whole grain bread?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cottage cheese, baked beans, and whole grain bread?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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