Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread calories & nutrition
Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 231 | 15.9 | 1.1 | 18.9 |
| Cottage cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Whole wheat bread | 35 g | 87 | 1 | 14 | 3.5 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cottage cheese · Whole wheat bread · Cherry tomatoes · Green beans · Quinoa
How does Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +425 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +465 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +456 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -17 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread healthy?
Yes. With 43g of protein and only 37g of carbs, Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread good for weight loss?
Yes. At 550 calories with 43g protein, Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread?
- Macro split: fat 40%, carbs 27%, protein 33%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Cottage cheese, Whole wheat bread
How long does it take to burn off Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cottage cheese, quinoa salad, and whole wheat bread?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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