Boiled eggs with cottage cheese, tomatoes and olives calories & nutrition
Boiled eggs with cottage cheese, tomatoes and olives contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cottage cheese, tomatoes and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled whole egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Boiled egg whites | 66 g | 34 | 0.2 | 0.5 | 7.5 |
| Cottage cheese | 100 g | 90 | 4 | 3 | 11 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Black olives | 15 g | 20 | 2 | 0.5 | 0.1 |
| Dried oregano | 2 g | 5 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled whole egg · Boiled egg whites · Cottage cheese · Tomato · Black olives · Dried oregano
How does Boiled eggs with cottage cheese, tomatoes and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +727 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +767 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +758 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +285 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with cottage cheese, tomatoes and olives healthy?
Yes. With 26g of protein and only 12g of carbs, Boiled eggs with cottage cheese, tomatoes and olives is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Boiled eggs with cottage cheese, tomatoes and olives good for weight loss?
Yes. At 248 calories with 26g protein, Boiled eggs with cottage cheese, tomatoes and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cottage cheese, tomatoes and olives?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cottage cheese, tomatoes and olives?
- Macro split: fat 42%, carbs 19%, protein 39%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Boiled whole egg, Boiled egg whites
How long does it take to burn off Boiled eggs with cottage cheese, tomatoes and olives?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cottage cheese, tomatoes and olives?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
