Boiled eggs with cottage cheese and cherry tomatoes calories & nutrition
Boiled eggs with cottage cheese and cherry tomatoes contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 9g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cottage cheese and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boiled egg | 200 g | 310 | 22 | 2 | 26 |
| cottage cheese | 150 g | 147 | 6 | 5 | 18.25 |
| cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boiled egg · cottage cheese · cherry tomatoes
How does Boiled eggs with cottage cheese and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +547 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +538 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +65 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +132 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with cottage cheese and cherry tomatoes healthy?
In moderation. Boiled eggs with cottage cheese and cherry tomatoes is calorie-dense at 114 kcal/100 g. With 45g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with cottage cheese and cherry tomatoes good for weight loss?
Yes. At 468 calories with 45g protein, Boiled eggs with cottage cheese and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cottage cheese and cherry tomatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cottage cheese and cherry tomatoes?
- Macro split: fat 54%, carbs 8%, protein 38%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: boiled egg, cottage cheese, cherry tomatoes
How long does it take to burn off Boiled eggs with cottage cheese and cherry tomatoes?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cottage cheese and cherry tomatoes?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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