Boiled eggs with cottage cheese and fresh vegetables calories & nutrition
Boiled eggs with cottage cheese and fresh vegetables contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 14g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cottage cheese and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 216 | 15 | 1.5 | 18.75 |
| Cottage cheese | 100 g | 90 | 4 | 3 | 11 |
| Cucumber | 120 g | 18 | 0.1 | 3.6 | 0.8 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cottage cheese · Cucumber · Tomato · Red onion
How does Boiled eggs with cottage cheese and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +665 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +656 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +183 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +345 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with cottage cheese and fresh vegetables healthy?
In moderation. Boiled eggs with cottage cheese and fresh vegetables is calorie-dense at 73 kcal/100 g. With 32g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with cottage cheese and fresh vegetables good for weight loss?
Yes. At 350 calories with 32g protein, Boiled eggs with cottage cheese and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cottage cheese and fresh vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cottage cheese and fresh vegetables?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Cottage cheese, Cucumber
How long does it take to burn off Boiled eggs with cottage cheese and fresh vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cottage cheese and fresh vegetables?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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