Boiled eggs with couscous and sautéed vegetables calories & nutrition
Boiled eggs with couscous and sautéed vegetables contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with couscous and sautéed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232 | 16.5 | 1.5 | 19.5 |
| Cooked couscous | 120 g | 134 | 0.2 | 27.6 | 4.6 |
| Sautéed carrots | 80 g | 55 | 3 | 6 | 0.8 |
| Bell peppers | 60 g | 35 | 2 | 3.5 | 0.6 |
| Onions | 30 g | 25 | 1.5 | 2.5 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Cooked couscous · Sautéed carrots · Bell peppers · Onions · Cooking oil
How does Boiled eggs with couscous and sautéed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +404 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +444 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +435 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -38 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with couscous and sautéed vegetables healthy?
In moderation. Boiled eggs with couscous and sautéed vegetables is calorie-dense at 127 kcal/100 g. With 26g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with couscous and sautéed vegetables good for weight loss?
Yes. At 571 calories with 26g protein, Boiled eggs with couscous and sautéed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with couscous and sautéed vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with couscous and sautéed vegetables?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Cooked couscous, Cooking oil
How long does it take to burn off Boiled eggs with couscous and sautéed vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with couscous and sautéed vegetables?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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