Boiled eggs with cucumber and tomato salad calories & nutrition
Boiled eggs with cucumber and tomato salad contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cucumber and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Cucumber | 60 g | 9 | 0 | 1.8 | 0.45 |
| Tomato | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cucumber · Tomato
How does Boiled eggs with cucumber and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +759 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +750 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +277 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +344 kcal, more protein |
Frequently Asked Questions
Is Boiled eggs with cucumber and tomato salad healthy?
In moderation. Boiled eggs with cucumber and tomato salad is calorie-dense at 88 kcal/100 g. With 20g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with cucumber and tomato salad good for weight loss?
Yes. At 256 calories with 20g protein, Boiled eggs with cucumber and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cucumber and tomato salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cucumber and tomato salad?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Tomato, Cucumber
How long does it take to burn off Boiled eggs with cucumber and tomato salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cucumber and tomato salad?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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