Boiled eggs with cucumber and white cheese calories & nutrition
Boiled eggs with cucumber and white cheese contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 9g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boiled eggs with cucumber and white cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 200 g | 310 | 21.2 | 2.2 | 25.2 |
| Cucumber | 150 g | 24 | 0.2 | 5.4 | 1 |
| White cheese (Shor) | 50 g | 130 | 10.5 | 1.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cucumber · White cheese (Shor)
How does Boiled eggs with cucumber and white cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +551 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +542 kcal, more protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +69 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +136 kcal, less protein |
Frequently Asked Questions
Is Boiled eggs with cucumber and white cheese healthy?
In moderation. Boiled eggs with cucumber and white cheese is calorie-dense at 116 kcal/100 g. With 34g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Boiled eggs with cucumber and white cheese good for weight loss?
Yes. At 464 calories with 34g protein, Boiled eggs with cucumber and white cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Boiled eggs with cucumber and white cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boiled eggs with cucumber and white cheese?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Boiled egg, White cheese (Shor), Cucumber
How long does it take to burn off Boiled eggs with cucumber and white cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boiled eggs with cucumber and white cheese?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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